Work With Me

It’s time. You can be free of digestive issues, anxiety and doubt.  Start living the life you were meant to live. We can do this, together.

How would you answer these questions?

Are you frustrated with how you feel,particularly around your digestion?

Have you had the same symptoms for months or years?

Is your digestion unpredictable, sometimes diarrhea, sometimes constipation or do you have one of these conditions chronically?

Do you have anxiety around finding public bathrooms or going to restaurants?

Do you get stomach aches when you eat or shortyly after, even when it’s food you have eaten in the past with no trouble?

Do you avoid certain activities because you aren’t sure if your gut will stay calm?

Are you overwhelmed and confused by all the diet and food information “out there”?

Do you know your diet could be improved, but you don’t know where to start?

Do you still suffer with anxiety or have you recently found yourself to be anxious when you generally never were in the past?

Do you have weight that just won’t budge, no matter what you do?

Do you know your stress levels affect your health, but you don’t know how, or what to do about it?

Do you have the energy to get through the day?

Do you have fear and doubt about ever being free of your digestive iDossues?

Have you had some success with your health issues, but it’s temporary?

Do you have the same negative thinking patterns, not only about your health, but your life?

Are you affected by or feel worse in and around certain situations or people?

If you answered yes to these questions, or even to just some of them, you have come to the right spot.  Call for your free discovery session today! Feel heard and get results so that you can move on with all the things you want to do in your life. Remember, health is your birthright.

It’s time for a change, it’s time to get answers.

Why work with me?

  • I will give you the time to explain what has been going on with your digestion and how it has affected your mood, energy, confidence, lifestyle etc.
  • You will feel heard and understood by someone who has “been there”.
  • You are overwhelmed by all the information “out there” and you are looking for clarity and simplicity.
  • I will give you clear, easy to implement information and tools to incorporate into your schedule and life.
  • You will be supported with compassion and guidance every step of the way on your transformational journey.
  • We will uncover and release old beliefs about yourself that are keeping you stuck.
  • I have created a safe space for you to get to the bottom of why you have digestive, anxiety or weight struggles.  You will discover  how everything is interconnected with your health.
  • Because healing is possible. You can eat a nourishing diet and still have fun.  You can have amazing coping skills because there will always be times when stress will be high.
  • You deserve to feel healthy and confidant in your body.

 

Reach out for your complimentary discovery session to learn simple steps you can take today to be free of digestive complaints,anxiety and doubt!   info@holisticjourey.org or 847-381-7139

Services:

One on one private coaching sessions in person, phone or video.

Workshops at yoga studios, wellness centers, fitness facitlites, chiropractic offices.

Speaker at corporate meetings and conferences for breakout sessions to include topics of stress reducing techniques, food to enhance digestion and general wellness.

Here are the key areas of focus to start your healing journey.

Stress Reduction and Management

 

Emotional Freedom Techniques/ Tapping

Emotional Freedom Techniques or Tapping as it is commonly referred to, is an amazing tool to clear emotional blocks and limiting beliefs.  Based on traditional Chinese acupressure and modern psychology, it  provides fast, effective and easy relief of issues that might normally take months or years to clear.  It is used to reduce and eliminate long term emotions such as anxiety, fear, doubt, sadness, grief, and anger to name a few. Tapping is also used for weight struggles, addictions, phobias, pain, and limiting beliefs surrounding prosperity and health issues.  This technique calms the nervous system quickly and is an important part of the Holistic Journey Program.

Food & Nutrition Guidance

 

Eating Psychology/Mind Body Coaching

What does this type of coach do you may be wondering?  It’s a combination of using the principles of Mind/Body Nutrition and Dynamic Eating Psychology.

This is not a “one size fits all” approach, it’s a personalized way of making better food choices and reaping the benefits of increased energy, improved mood and digestion, and a greater sense of balance and calm. This is a new, cutting edge approach to food, diet, and understanding the impact stress has on your health and your abitlity to heal. Together we will look at the following areas..

Mind/Body Nutrition focuses on:

  • Identifying toxic food and sensitivities
  • Macro nutrient balance
  • Meal timing and rhythm
  • Your state of mind when you’re eating (yes, this matters a lot)
  • Exploration of beliefs around diets, food, body image and exercise
  • How your body is talking to you and getting your attention
  • How to optimize energy levels and reduce fatigue
  • Implementing realistic changes that fit your schedule and life
  • Understanding the effects of the physiologic stress response on nutrition, digestion, metabolism, and assimilation

Dynamic Eating Psychology explores the impact of the following on your health:

  • Family of origin
  • Primary relationships
  • Environment
  • Stress chemistry
  • Metabolism
  • Immunity
  • Digestion
  • How relationships, work, exercise, spirituality and much more are intricately connected
  • Mood

 

An Integrative Approach

 

Putting It All Together

A holistic approach is the key to overcoming your digestive challenges.  Feeling better isn’t just about diet and it isn’t just about iIdentifying stress in your lif.  It’s looking at all the aspects of health, mind, body and spirit. Adopting a diet that nourishes without feeling deprived, go- to easy stress reducing  techniques and a mindset change that you can move past your diegestive health issues is the foundation to improving your health.  You will be guided and supported every step of the way and we will revisit any area you need help implementing. By the time you are done with the program you will have the confidence, the information and the tools to continue to feel great!