Work With Me

 

Who?:

 I work with people who know there is something else going on with their health, besides just symptoms.  People who are ready to take a deeper dive to get to the bottom of what’s going on.  Your instinct is telling you there is more than just the physical side to your health.  You know your lifestyle, thoughts, behaviors, relationships, financial issues or any other influence is impacting the state of your health.  I will guide you so you can make the connections between how you are feeling and what is going on in your life.  You didn’t manifest your symptoms. Yes, you have to take responsibility for your life, but sometimes we are so close to it that we can’t see the connections.  That’s where I will help you.  I have been down this healing path.  I will make your healing journey less bumpy by guiding you through the process. You don’t have to suffer. You can get the answers you need.

  People I have worked with have had some of the following issues or conditions:

  • Anxiety
  • Diet confusion about what to eat or not eat
  • Digestive issues
  • Sadness
  • Frustration
  • Feeling overwhelmed
  • Anger
  • Grief
  • Pain
  • Empaths and HSP’s (highly sensitive people)
  • Auto immune conditions
  • Lonliness
  • Exhaustion
  • Spiritual awahening

 

Why?:

First and foremost, because I’ve been there.  I suffered for years with symptoms and diagnoses of auto immune diseases. Until I got down to the beliefs I had about my health and life I could never really fully heal.  I have seen others make the connections between the pain they were having and the emotional state they were in or more often the sub-conscious beliefs that were holding them back from healing.  There is no separation between your mind, body and spirit. You know this, you just need a coach and mentor to guide you through the healing process.

 

Where?:

 We can meet in person (as soon as the quarantine lifts) and any time over phone or video chat.

When?:

When you’ve decided to get to the bottom of your symptoms and connect the dots. When you know it’s time to focus on you.  When you want a holistic approach to improving your health. 

  Reach out for your Health Breakthrough session to connect the dots between your health issues, beliefs, emotions and your spirit.  Begin to release any doubt that you can heal! 

 info@holisticjourey.or 847-381-7139

  Services:

  •   One on one private coaching sessions in person, phone or video.
  •   Workshops at yoga studios, wellness centers, fitness facitlites, chiropractic offices, and counseling centers.
  •   Speaker at corporate meetings and conferences for breakout sessions to include topics of stress reducing techniques, such as EFT/ Tapping, or simple diet changes that can have profound affects on how you feel.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Here are the key areas of focus to start your healing journey.

Stress Reduction and Management

 

Emotional Freedom Techniques/ Tapping

Emotional Freedom Techniques or Tapping as it is commonly referred to, is an amazing tool to clear emotional blocks and limiting beliefs.  Based on traditional Chinese acupressure and modern psychology, it  provides fast, effective and easy relief of issues that might normally take months or years to clear.  It is used to reduce and eliminate long term emotions such as anxiety, fear, doubt, sadness, grief, and anger to name a few. Tapping is also used for weight struggles, addictions, phobias, pain, and limiting beliefs surrounding prosperity and health issues.  This technique calms the nervous system quickly and is an important part of the Holistic Journey Program.

Food & Nutrition Guidance

 

Eating Psychology/Mind Body Coaching

What does this type of coach do you may be wondering?  It’s a combination of using the principles of Mind/Body Nutrition and Dynamic Eating Psychology.

This is not a “one size fits all” approach, it’s a personalized way of making better food choices and reaping the benefits of increased energy, improved mood and digestion, and a greater sense of balance and calm. This is a new, cutting edge approach to food, diet, and understanding the impact stress has on your health and your abitlity to heal. Together we will look at the following areas..

Mind/Body Nutrition focuses on:

  • Identifying toxic food and sensitivities
  • Macro nutrient balance
  • Meal timing and rhythm
  • Your state of mind when you’re eating (yes, this matters a lot)
  • Exploration of beliefs around diets, food, body image and exercise
  • How your body is talking to you and getting your attention
  • How to optimize energy levels and reduce fatigue
  • Implementing realistic changes that fit your schedule and life
  • Understanding the effects of the physiologic stress response on nutrition, digestion, metabolism, and assimilation

Dynamic Eating Psychology explores the impact of the following on your health:

  • Family of origin
  • Primary relationships
  • Environment
  • Stress chemistry
  • Metabolism
  • Immunity
  • Digestion
  • How relationships, work, exercise, spirituality and much more are intricately connected
  • Mood

 

An Integrative Approach

 

Putting It All Together

A holistic approach is the key to overcoming your digestive challenges.  Feeling better isn’t just about diet and it isn’t just about iIdentifying stress in your lif.  It’s looking at all the aspects of health, mind, body and spirit. Adopting a diet that nourishes without feeling deprived, go- to easy stress reducing  techniques and a mindset change that you can move past your diegestive health issues is the foundation to improving your health.  You will be guided and supported every step of the way and we will revisit any area you need help implementing. By the time you are done with the program you will have the confidence, the information and the tools to continue to feel great!