Work With Me

Can you answer yes to these questions?

I am frustrated with how I feel.

I still have the same symptoms.

I still haven’t lost the weight.

I’ve been to many health professionals and I still don’t have answers.

I still suffer with anxiety.

I don’t know what to eat, it’s all very confusing.

I know my stress levels affect my health but I don’t know how or what to do about it.

My digestion is messed up.

I just don’t have the energy to get through the day.

I get irritated or sad or feel some other negative emotion by things people say or do.

I often doubt I will get well, feel better and be free of my conditions and complaints.

Why work with me?

  • I will give you the time to explain what has been going on with your health
  • You will feel heard and understood
  • I will give you clear, easy to implement information and tools to incorporate into your schedule and life
  • You will be supported with compassion on your journey of transformation every step of the way
  • We will uncover any blocks and/or resistance you have to releasing old sabotaging behavior and beliefs
  • I have created a safe space for you to get to the bottom of your struggles and see the connections between past trauma and how it can stop you from moving forward with your health and life.  Everything is interconnected and it will be fully explained to you.
  • I’ve been there. I know what it’s like to not know why you have symptoms, and to feel defeated by them.  I don’t want you to go through the same suffering.  I found answers and solutions. Healing is possible.  Reach out today.

 

Eating Psychology/Mind Body Coaching

 

What does this type of coach do you may be wondering?  It’s a combination of using the principles of Mind/Body Nutrition and Dynamic Eating Psychology.

This is not a “one size fits all” approach, it’s a personalized way of making better food choices and reaping the benefits of increased energy, improved mood and a greater sense of balance and calm. I work with clients to approach food, diet, and stress from a new perspective. Together we look at what works for you personally and what fits into your lifestyle.

Mind/Body Nutrition focuses on:

  • Identifying toxic food and sensitivities
  • Macronutrient balance
  • Meal timing and rhythm
  • Your state of mind when you’re eating (yes, this matters a lot)
  • Exploration of beliefs around diets, food, body image and exercise
  • How your body is talking to you and getting your attention
  • How to optimize energy levels
  • Implementing realistic changes that fit your life
  • Understanding the effects of the physiologic stress response on nutrition, metabolism, and assimilation

 

 

Dynamic Eating Psychology explores the impact of the following on your health:

  • Family of origin
  • Primary relationships
  • Environment
  • Stress chemistry
  • Metabolism
  • Immunity
  • Digestion
  • How relationships, work, exercise, spirituality and much more are intricately connected

Eating Psychology/Mind Body Coaching

 

What does this type of coach do you may be wondering?  It’s a combination of using the principles of Mind/Body Nutrition and Dynamic Eating Psychology.

This is not a “one size fits all” approach, it’s a personalized way of making better food choices and reaping the benefits of increased energy, improved mood and a greater sense of balance and calm. I work with clients to approach food, diet, and stress from a new perspective. Together we look at what works for you personally and what fits into your lifestyle.

Mind/Body Nutrition focuses on:

  • Identifying toxic food and sensitivities
  • Macronutrient balance
  • Meal timing and rhythm
  • Your state of mind when you’re eating (yes, this matters a lot)
  • Exploration of beliefs around diets, food, body image and exercise
  • How your body is talking to you and getting your attention
  • How to optimize energy levels
  • Implementing realistic changes that fit your life
  • Understanding the effects of the physiologic stress response on nutrition, metabolism, and assimilation

 

 

Dynamic Eating Psychology explores the impact of the following on your health:

  • Family of origin
  • Primary relationships
  • Environment
  • Stress chemistry
  • Metabolism
  • Immunity
  • Digestion
  • How relationships, work, exercise, spirituality and much more are intricately connected