Resources

Learn more about the healing techniques described on this site by visiting the resources below.

Helpful Resources:

 

Emotional Freedom Techniques or Tapping has been used for:

Anxiety, depression, cravings, physical symptoms and pain, weight loss, emotional blocks, limiting beliefs, phobias, PTSD and much more. There are over 100 published scientific studies on the effectiveness of Tapping. Below are a few studies. More will be added soon.

https://www.eftuniverse.com/index.php?option=com_content&view=article&id=11838

https://www.ncbi.nlm.nih.gov/pubmed/27889444

 

1. Borrowing Benefits: Group Treatment With Clinical Emotional Freedom Techniques Is Associated With Simultaneous Reductions in Posttraumatic Stress Disorder, Anxiety, and Depression Symptoms.

ncbi.nlm.nih.gov/pubmed/29468884

Here is some interesting information about the physiologic stress response and why addressing stress is a key component to the program at Holistic Journey.

If you feel chronically stressed all the time, here are some biological, chemical and physiological changes that are occurring inside your body:

  • Decreased nutrient absorption
  • Decreased oxygen
  • Decreased good intestinal bacteria
  • Decreased salivation and hydrochloric acid
  • Decreased thyroid hormone, growth hormone and sex hormones
  • Decreased brain function
  • Increased risk of osteoporosis
  • Increased inflammation
  • Increased digestive disorders
  • Increased stress hormones
  • Lowered immunity

The good news is that Tapping can help to diminish or eliminate all of these changes occurring in the body due to an overload of stress!