Learn more about the healing techniques described on this site by visiting the resources below.

Helpful Resources:


Emotional Freedom Techniques or Tapping has been used for:

Anxiety, depression, cravings, physical symptoms and pain, weight loss, emotional blocks, limiting beliefs, phobias, PTSD and much more. There are over 100 published scientific studies on the effectiveness of Tapping. Below are a few studies. More will be added soon.


1. Borrowing Benefits: Group Treatment With Clinical Emotional Freedom Techniques Is Associated With Simultaneous Reductions in Posttraumatic Stress Disorder, Anxiety, and Depression Symptoms.

Here is some interesting information about the physiologic stress response and why addressing stress is a key component to the program at Holistic Journey.

If you feel chronically stressed all the time, here are some biological, chemical and physiological changes that are occurring inside your body:

  • Decreased nutrient absorption
  • Decreased oxygen
  • Decreased good intestinal bacteria
  • Decreased salivation and hydrochloric acid
  • Decreased thyroid hormone, growth hormone and sex hormones
  • Decreased brain function
  • Increased risk of osteoporosis
  • Increased inflammation
  • Increased digestive disorders
  • Increased stress hormones
  • Lowered immunity

The good news is that Tapping can help to diminish or eliminate all of these changes occurring in the body due to an overload of stress!