Learn more about the healing techniques described on this site by visiting the resources below.
Emotional Freedom Techniques or Tapping has been used for:
Anxiety, depression, cravings, physical symptoms and pain, weight loss, emotional blocks, limiting beliefs, phobias, PTSD and much more. There are over 100 published scientific studies on the effectiveness of Tapping. Below are a few studies. More will be added soon.
|1.||Borrowing Benefits: Group Treatment With Clinical Emotional Freedom Techniques Is Associated With Simultaneous Reductions in Posttraumatic Stress Disorder, Anxiety, and Depression Symptoms.|
Here is some interesting information about the physiologic stress response and why addressing stress is a key component to the program at Holistic Journey.
If you feel chronically stressed all the time, here are some biological, chemical and physiological changes that are occurring inside your body:
- Decreased nutrient absorption
- Decreased oxygen
- Decreased good intestinal bacteria
- Decreased salivation and hydrochloric acid
- Decreased thyroid hormone, growth hormone and sex hormones
- Decreased brain function
- Increased risk of osteoporosis
- Increased inflammation
- Increased digestive disorders
- Increased stress hormones
- Lowered immunity
The good news is that Tapping can help to diminish or eliminate all of these changes occurring in the body due to an overload of stress!