Reources and Information to Help You on Your Healing Journey

Here is some interesting information about the physiologic stress response and why addressing stress is a key component to the program at Holistic Journey.

If you feel chronically stressed all the time, here are some biological, chemical and physiological changes that are occurring inside your body:

  • Decreased nutrient absorption
  • Decreased oxygen
  • Decreased good intestinal bacteria
  • Decreased salivation and hydrochloric acid
  • Decreased thyroid hormone, growth hormone and sex hormones
  • Decreased brain function
  • Increased risk of osteoporosis
  • Increased inflammation
  • Increased digestive disorders
  • Increased stress hormones
  • Lowered immunity

You don’t have to feel stressed all the time.  Call today to find out how you can reduce your stress using a simple and effective technique so you don’t have to suffer with the above conditions any longer!