valuable resources and information

 What is EFT/Tapping?

Emotional Freedom Techniques or Tapping as it is commonly referred to, is an amazing energy psychology tool to clear emotional blocks and limiting beliefs.  Based on traditional Chinese acupressure and modern psychology, it  provides fast, effective and easy relief of issues that might normally take months or years to clear.  It is used to reduce and eliminate long term emotions such as anxiety, fear, doubt, sadness, grief, and anger to name just a few. Tapping is also used for pain, phobias, weight struggles, addictions, and limiting beliefs surrounding abundance and health issues.  This technique calms the nervous system quickly and is a fundamental part of Holistic Journey coaching.

What is Eating Psychology/Mind Body Coaching?

What does this type of coach do you may be wondering?  This is a specialized type of health coaching that combines the principles of Mind/Body Nutrition and Dynamic Eating Psychology.  This is not a “one size fits all” approach. It’s a personalized way of giving you the information and awareness to make better food choices, while understanding the impact stress has on your health and your ability to heal. This cutting edge information which focuses on conscious eating, mindfulness and realistic, attainable goals allows your body to reap the benefits of increased energy, improved mood, a greater sense of calm and the opportunity for deep healing of chronic symptoms.  We look at many areas to help you get the most nutritional impact, increased energy and balance from your food choices.

Mind/Body Nutrition focuses on:

• Identifying toxic food and sensitivities
• Macro nutrient balance
• Meal timing and rhythm
• Your state of mind when you’re eating
• Exploration of beliefs around diets, food, body image and exercise
• How your body is talking to you and getting your attention
• How to optimize energy levels and reduce fatigue
• Implementing realistic changes that fit your schedule and life
• Understanding the effects of the physiologic stress response on nutrition, digestion, metabolism, assimilation and much more

Dynamic Eating Psychology explores the impact of the following on your health:

• Family of origin
• Primary relationships
• Environment
• Stress chemistry
• Metabolism
• Immunity
• Digestion
• How relationships, work, exercise, spirituality and much more are intricately connected
• Mood

What does a health coaching session look like and what are the reasons you would want to have one?

This is a great question! 

  1.  A health coaching session can focus on your diet because you want to increase energy, feel less sluggish, improve cognitive function, lose weight or have better sleep. These are just some of the reasons you may want to improve your diet.

 We will look at what you are currently eating on a normal day.  Here are some the areas we will explore:

What foods are benefitting you?

What foods may be hurting your health?

What foods are toxic that you might not realize?

What foods can give you more energy and nutrients?

This is a great place to start if your health is not where you want it to be. If diet has always been an are that you are confused, frustrated or feel stressed about. Jump start your health here to start to feel better quickly. It doesn’t have to be hard and you don’t have to feel deprived either. 

Let’s finally be done with the endless dieting, the not knowing what to eat or not eat merry go round and the never ending cycle of new information that you are trying to make sense out of. 

It’s actually a lot simpler than you think. And if you are worried about sticking to a new lifestyle, I can teach you a simple technique to eliminate the blocks and old beliefs that can keep you from becoming the health version you are meant to be. 

 2.  A health coaching session can also focus on and eliminate the stress in your life.

Maybe your diet is really healthy, but you feel stressed most of the time. All the great food and exercises won’t make a dent in how you feel if you’re in the stress response.

You will learn an easy, effective and fast technique called Emotional Freedom Techniques or Tapping as it is commonly called. This will help you identify what is the source of your stress, get to the root of it and clear it from your energy field and nervous system.

3.  A health coaching session can  be a combination of diet evaluation and  stress reduction because we are mind, body and spirit and every area of our lives affect every other area and how we feel.

 4.  A health coaching session can be a time for support if you are going through a spiritual awakening.  This can be very challenging and sometimes we need help to understand it and navigate the roller coaster ride that is an awakening. 

If you aren’t sure what type of session is right for you, reach out to me at wendy@holisticjourney.org for a call and we can discuss how I can help you and what your goals are. This is a no obligation, free discovery call.

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