Blog
Health – Mindset – Spirituality – Energy
information, insights and perspectives
The best piece of exercise equipment you’ll never regret buying.
This page contains affiliate links and we earn a commission if you make a purchase through one of the links, at no cost to you. As an Amazon Associate we earn from qualifying purchases. Maybe you've been going to the gym regularly this year, maybe not, or maybe you...
The physiologic stress response and why it matters in your ability to heal from chronic disease.
Here is some interesting information to help you understand why addressing, lowering and eliminating stress is so important in your overall picture of health. If you feel chronically stressed all the time, here are some biological, chemical and physiological changes...
What I aim to do in this life and for you.
So often when having a coaching business, we have to ponder, what do I want to do in my business, how do I want to help others? What is it exactly that I want those I work with to remember me for and how can I help them? I have suffered from chronic symptoms and...
It’s not a matter of time, it’s a matter of space.
When you have created a space for you to heal, time becomes irrelevant because healing knows no time. Healing unfolds in it's own way at it's own pace, without force, pressure or clocks. We want healing to occur quickly but if it is rushed we miss the subtle nuances...
How to know if you are having a spiritual awakening.
Every person's awakening is unique. Sometimes we don't even know we are having one and that can be unsettling to say the least. When you don't know that you are having an awakening you can feel shocked, overwhelmed, and uncertain about everything. Here are some...
Done waiting.
Do you ever feel like you are in a perpetual state of waiting? Waiting for that new job to surface, your relationships to improve, that business you started to take off, your children to be more appreciative of you, your symptoms to clear up. It goes on and on and...
The new energy may be opening you up to more spiritual moments.
The energy on the earth is expanding, evolving and shifting to a new level of awareness. This can allow us to experience emotionally intense moments and a greater sense of connection to others and our environments. Here are examples of some moments that you may be...
Acknowledged.
Have you ever had something really important or heavy on your mind that you wanted to tell someone? Of course you have. What's interesting about this is that you may scan your mind of all the people you know, thinking of the person who would be receptive to what...